Self help information to support your Wellbeing
NHS Inform has a collection of self help guides containing information about specific problems; helpful strategies to help you improve how you are feeling; and details of further reading, websites and contact details for organisations that might be useful for you.
https://www.nhsinform.scot/healthy-living/mental-wellbeing
Usefull apps/websites-can be download for free from the App Store or Google Play.
This is a six week self-directed programme used to improve poor sleep.
This is a clinically proven programme to used to treat anxiety.
This App contains the evidence based audio programme Feeling Good for Life, with a series of 12 audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient.
SilverCloud is a website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. It’s designed by clinical experts, and supported by the NHS and Scottish Government.