Getting Help
Emergency
If you feel that you are at risk of harming yourself or others, then you should:
Call 999 for help if you are at immediate risk of suicide.
Call your GP as soon as possible to explain what is going on and how you are feeling. If your GP is closed, then you should call NHS 24 on 111.
Support helplines
You may find these emotional support helplines and services useful:
Breathing Space 0800 83 85 87 (Mon–Thurs: 6 pm–2 am, Fri: 6 pm–Mon 6 am) A free, confidential helpline for anyone experiencing low mood, anxiety or depression, or who is unusually worried and needs someone to talk to.
Samaritans: 116 123 (24hrs/day) or email jo@samaritans.org Provides confidential emotional support for people experiencing feelings of distress or despair, including those which could lead to suicide. Calls are free.
SHOUT: Crisis text line 85258 (24 hours, 7 days) Texts are free.
Stay Alive App- Download the free App on the App Store or Google Play. The App is packed full of useful information and tools to help you stay safe in a crisis.
You can find out more information about support for suicidal thoughts in the Lifelines card.