A programme which helps you to make small, sustainable lifestyle changes to better manage your weight.
The programme includes:
- An initial assessment with a specialist member of the team to determine what type of support is most suitable
- Group support
- Up to a year in our service
- A 12 session group programme with 3 follow up sessions
- Diet and lifestyle advice
- Behaviour change techniques
- Psychologically informed sessions
These sessions are provided either online or face to face by our specialist weight management team.
We do have a waiting list for this service. While waiting please see our ‘Resources and Useful Information’ section. The link below has webinars that you may find useful to view, especially if you have been ‘trapped in the dieting cycle’ or if emotions affect your eating.
Weight Management Webinars – Wellbeing Lothian (nhslothian.scot)