Second Nature is a digital programme (also called an app) designed to support long term healthy habits and improve overall health.
Key elements of the NHS Borders funded programme:
- Initial 12-week programme, with life ongoing lifelong access
- Support from a Registered Dietitian or Nutritionist
Digital weighing scales, recipe book (over 300 recipes) and handout.
To find out more about Second Nature, please view our leaflet below.