A one-year healthy lifestyle programme which supports you to eat well, get active and manage your weight for life.
The programme is delivered face to face and includes:
- 12 weeks of 90 minute sessions which include:
- Follow up sessions at 6, 9 and 12 months.
- The aim is to support you to lose 5-10% of your body weight and maintain this.
- 45 minutes of healthy eating, active living and behaviour change advice.
- 45 minutes of activity with support from an exercise specialist.