Be Active – Top Tips 

  • Being active everyday – doing some physical activity is better than none 
  • Reduce time spent on phones, tablets, computers and watching TV 
  • A healthy body is one that whatever shape, is at a state of wellbeing, has enough energy, strength and stamina to be active, allows a person to achieve their goals and participate in life


Links to further information: 

UK Physical Activity Guidelines - Early years (under 5s), Children & Young People (5-18 years) and Disabled Children and Young People. 

Play Scotland - practical ideas for families to support play at home and outdoors. 

Sports, Culture, Health & Play Options | Live Borders UK - Live Borders (often have deals and packages supporting young people to become more active). 

‘Get Moving’ 10-minute activity video - Fit4Fun Families