12 March 2025
A Scottish health charity’s national campaign is urging Bordersresidents who smoke to make attempts to quit tobacco today, on No Smoking Day, to win better physical health, mental wellbeing and personal finances.
ASH Scotland’s ‘Quit and win’ campaign is highlighting that an average smoker who gives up tobacco could save £3,332 within 12 months and increase their opportunity to live a healthier life through improving mental health and decreasing the risks of developing coronary heart disease, type 2 diabetes, dementia and some cancers.
The campaign is promoting the free personalised stop smoking support available from specialist Quit Your Way services across the country, including the local service provided by NHS Borders.
Sheila Duffy, Chief Executive of ASH Scotland, said: “Most people in Scotland who give up smoking do so without quit aids but for those who need support, nicotine replacement patches, gums or lozenges that are backed by established evidence and safety controls can help your chances of success, along with free expert health advice from Quit Your Way services.
“Two thirds of adults who smoke wish they had never started, and leaving tobacco behind on No Smoking Day is the best thing that people in the Borderscan do to improve their physical health and mental wellbeing, and to save money that could go towards buying something special.”
Fiona Doig, Head of Health Improvement at NHS Borders said: “Stopping smoking is one of the best ways to improve your health and to save money, and it’s much easier with help. Make today your day to quit and win with help from our team in the Wellbeing Service.
“Ask at your local pharmacy, call your local Quit your Way team at the Wellbeing Service on 01896 824502 or look us up on Quityourway.scot.”