We know that rates of smoking are higher in people with mental ill health.
If you’re struggling with your mental health, smoking could be making it worse.
Smoking has an effect on the metabolism of some medications, which means that higher doses of prescribed medicines can be needed in order to be effective.
There is no safe level of smoking and, if you do smoke, any attempts to improve your mental health should include giving up smoking.
Could you find other ways to cope with stress?
Signposts for 'Stop Smoking' - local support
Wellbeing Service – NHS Borders
Your local ‘stop smoking’ service. Provides people with support to make positive changes to their lifestyle - this includes ‘Quit Your Way’ the NHS smoking cessation service. The service is free and delivered by trained advisers. With this support you are four times more likely to succeed in stopping smoking.
Referrals can be made via your GP or health professional, or you can refer yourself.
Tel: 01896 824502 or email: wellbeing@borders.scot.nhs.uk
Pharmacy Service
Your local community pharmacy provides a stop smoking service. The pharmacist can explain the medications available to help you quit smoking and the pros and cons of each option to help you decide what’s best for you.
Useful websites and appsÂ
ASH Scotland - IMPACT smoking and mental health resources
Young Scot - the truth about E-cigaretts
