Alcohol and mental health are closely linked. Drinking too much can affect your wellbeing. Some people may drink to relieve the symptoms of mental ill health or cope with difficult feelings.
If you experience anxiety, alcohol can you give you a short lived feeling of relaxation, but this quickly disappears and may make things worse or create other problems.
The immediate effects of cutting down include:
- Feeling better in the mornings
- Being less tired during the day
- Better looking skin
- Feeling more energetic
- Better weight management
‘Be aware of using drugs and / or alcohol to cope with difficult feelings’ is one of the Mental Health Foundation’s best mental health tips backed by research.
Drug use can also have an impact on your mental health. If you are concerned about your own or someone else's drug use, please use the support information below.
Signposts for 'Limit Alcohol' - local support and opportunities
Scottish Borders Alcohol and Drug Partnership
Useful information, guidance and links to support and training.
Support in the Scottish Borders for anyone 16+ concerned about their own drug or alcohol use or someone else’s. Online webchat.
NHS Borders Addictions Service (BAS)
Support to anyone 16+ with drug/alcohol dependency and physical/mental health needs. T: 01896 664430
Support for children and young people impacted by a family member’s alcohol or drug use and parents with concerns about their alcohol or drug use. T: 01896 750173 E: CHIMES@actionforchildren.org.uk
Lived Experience Recovery Community offering recovery support, social opportunities and health and wellbeing activities.
Useful websites and apps
ncludes information on low risk drinking, alcohol units and tips on cutting down.
Check how your weekly drinking adds up
App to help you track your drinking. Simple and practical tips to help you control your drinking.
