What we eat and drink can affect how we feel – eating healthily can help you to feel well, be less stressed, sleep better and give you energy.
Eating well is important for us all. We should be able to get all the nutrients we need, including vitamins and minerals (except Vitamin D) through eating a variety of foods.
Pregnant women, young people and older people all need slightly different things - for more information see the Eatwell Guide.
Often we turn to sugary or caffeinated food or drinks as a comfort, treat or to give us energy. However, the effects can be short-lived and lead to feelings of irritability / low mood.
Eating meals with other people when you can also helps to build relationships - this is really important for mental health.
'Eat healthy food’ is one of the Mental Health Foundation’s best mental health tips backed by research. Relationships with food can be complicated - try to be kind to yourself and practice self-compassion.
Signposts for “Eat well” - local support and opportunities
Wellbeing Service – NHS Borders
Provides people aged 18+ with support to make positive changes to their lifestyle - this includes healthy eating. Referrals can be made via your GP or health professional, or you can refer yourself.
Tel: 01896 824502 or email: wellbeing@borders.scot.nhs.uk
A network of local food production in the Scottish Borders with projects including Eyemouth, Ayton and Hawick. Training and volunteering opportunities. Email: robin@abundantborders.org.uk
BiBS – Breastfeeding in Borders Support
Local support for breastfeeding parents from volunteers who have experience of breastfeeding. Scheme supported by NHS Borders. For more information contact your midwife, Health Visitor or the Joint Health Improvement Team on 01835 825970.
Community Food Growing - Scottish Borders Council
Information about local community growing projects including allotments and a newsletter.
Useful websites and apps
Eatwell Guide - How to eat healthily
Association of UK Dietitians - Food and Mood
Eat Well, Your Way - Food Standards Scotland. Making healthier food and drink choices
Parent Club - food and eating (Scottish Government information)
