Spending time outdoors can help you feel more connected to nature and can benefit your mental and physical wellbeing. A walk in the park, a hike in the hills or sitting by a river - whatever your levels of mobility, try and find ways to bring nature into your everyday life.
It can:
- Improve your mood
- Reduce feelings of stress, anger or anxiety
- Help you take time out and feel more relaxed
- Improve your physical health
- Improve your confidence and self esteem
- Help you be more active
- Connect you to your local community
- Reduce loneliness
- Help you feel more connected to nature
- Exposure to natural light and fresh air can positively impact sleep patterns and increase vitamin D levels
Signposts for 'Connect with Nature' - local support and opportunities
Runs sessions in the woodlands across the Scottish Borders, from community projects to team building and birthday parties. Also offers volunteering opportunities.
Restoring native woodland and encouraging an interest in woodland culture. Woodland activities and volunteering opportunities.
Tel: 01835 830750. Email: enquiries@bordersforesttrust.org
Works in the local community to create a network of community food gardens. Learn how to grow their own food in a sustainable way.
Thriving intergenerational Community Garden in Peebles. Offers a range of food and gardening related activities and welcomes volunteers of all ages.
Useful websites and apps
The Eyemouth ‘Gateway to Good Health’ Outdoor Activities resources published by Outside the Box
Website with links to local clean ups in your area
Wildlife reserves and visitor centres, opportunities to get involved
Bird Sound identification App - Recognise bird sounds with your phone.
