Having good social connections and supportive relationships is important for our wellbeing.
Feeling isolated, lonely or excluded can affect our health. Loneliness can affect people of all ages and stages in life.
Having supportive relationships or friendships with people we trust is one of the best things for protecting our mental health. Talking things through with a trusted person can help us through tough times.
Seek out opportunities to connect with people in person - digital connections can be good but can also be a source of stress. Be mindful of taking time to disconnect from social media and online pressures.
There are lots of opportunities to connect and build relationships in our communities acros the Borders.
‘Talk to someone you trust for support’ is one of the Mental Health Foundation’s best mental health tips backed by research.
Signposts for “Be Connected” - local support and opportunities
Network of third sector organisations - includes youth clubs, youth cafés, specialist projects, after school clubs and voluntary projects.
Local Area Co-ordination (LAC) team
Support for adults who are isolated due to a learning disability, mental ill health, physical disability or older age.
Offers groups and workshops to support wellbeing as well as peer support groups. Search for ‘Scottish Borders’ on their website.
Recovery Cafes - Borders in Recovery
Weekly Recovery Cafes in locations around the Borders,
Borders Care Voice supports the Mental Health and Wellbeing Forum, the Dementia Working Group and the Local Citizens Panels.
Network of Men’s Sheds and Community Sheds across the region.
For local volunteering opportunities visit the Borders Community Action website
Useful websites and apps
ALISS – A Local Information System for Scotland
Connecting you to your community - website for services, groups and activities for health and wellbeing.
Online peer support community for anyone aged 16+ who lives in the Borders. Moderated by mental health professionals.
Community Transport in the Scottish Borders. For anyone who needs help getting out and about.
