Research shows that active engagement with the arts, culture and creativity is beneficial for the health and wellbeing of all of us.
The arts and healing have a long history. There is evidence that art can reduce stress and help us to process difficult emotions. Learning and skills development are linked to a lower risk of developing dementia and mental illness. It can also help us to recover and can be prescribed as a therapy.
The arts can touch our hearts, bring us beauty, hope and joy, connect us to other people and change our lives for the better. Why not be curious and see if it could improve your mental wellbeing?
Signposts for 'Be Creative' - local support and opportunities
Creative workshops designed with wellbeing in mind, museums and art galleries across the Scottish Borders and a good ‘What’s On’ guide.
Community Interest Company offering an adults and childrens crafting programme alongside animal assisted activity—near Earlston
Charity and community art space in Hawick - search for ‘Artbeatstudios Hawick’ on Facebook
Artist-run community art space in Galashiels - search for ‘Little Art Hub Galashiels’ on Facebook
Peebles based charity running accessible musical education and outreach projects
CABN - Creative Arts Business Network
Good source of info about creative spaces in the Borders Sign up to their newsletter.
Useful websites and apps
Group work programme often includes creative workshops. Search their website for ‘Scottish Borders’
Plenty of ideas and resources for free creative play.
Scottish Mental Health Arts Festival
Annual festival from the Mental Health Foundation
A partnership choir for current and retired NHS Borders and SBC social care staff. Check out their song about Creating Hope
